Solution Focused Hypnotherapy

Solution Focused Hypnotherapy

Solution Focused Hypnotherapy uses practical, modern, and well-researched strategies to help you make significant, positive changes in your life in a relatively short period of time.

With Solution Focused Hypnotherapy, I look at what the client wants to achieve (the solution) rather than at whatever prompted them to visit me (the problem).

The approach focuses on the present and future and not on the past. I will ask you  to consider your preferred future, for instance, what would be better if the problem had improved? What would have changed? This enables the client’s possible solutions to become more obvious and gives the client a goal to work towards.

Having personally experienced feelings of sadness, regrets, emotional pain, focusing on the past and getting stuck there,  i am totally passionate about the forward thinking approach and belief that the solution in the past or focusing on the problem cannot bring about its end or change.

Hypnosis itself reduces anxiety, and this is done very simply through relaxation and visualization, allowing you to focus on the positive aspects of your life that encouraging a shift in perspective.

 

 

Many thanks and if you have any further questions on how hypnotherapy and myself can help make changes or get rid of unwanted habits please get in touch.

sam@chalicehypnotherapy.co.uk